Rowing is predominantly aerobic sport and is able to burn up to 600 calories per hour. Rowing is an act of propelling a boat using the motion of oars in the water by displacing water to propel the boat.

 Rowing can be a competitive sport, as well as a recreational activity for fitness and enjoyment. Rowing boats, also known as shells, are typically long and narrow, with a pointed bow and stern. They are made of lightweight materials such as carbon fibre or fibreglass and are designed for speed and agility on the water. Rowing boats come in various sizes, from single-person sculls to larger boats that can hold up to eight rowers.

Rowing is a full-body workout that uses muscles in the arms, back, legs, and core. It is an effective way to improve cardiovascular fitness, strength, and endurance. Rowing also provides a low-impact workout, as the motion of the oars helps to absorb the impact on the joints.

To row, the rower sits on a sliding seat that is mounted on a track, and uses a pair of oars to propel the boat through the water. The rower must use a coordinated motion to move the oars through the water, pulling with the arms and pushing with the legs. The rower must also maintain a good posture and balance to maximize power and efficiency.

Rowing can be enjoyed on a variety of water bodies, including rivers, lakes, and coastal waters. Many rowing clubs and organizations offer opportunities to learn and practice the sport, as well as compete in races and events.

Overall, rowing is a fun and challenging way to enjoy the water and get a great workout. Whether you are a competitive athlete or just looking for a new outdoor activity, rowing offers a unique and rewarding experience.